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Keeping yourself busy during the quitting process is a great way to get your mind of cigarette cravings. Try and do things that get your mind of smoking, for instance exercising is an awesome method...

Whilst preparing to quit smoking and rid yourself of nicotine addiction, its a good practice to inform those close to you of your desired plans. By doing this, you are creating a network of close fr...

There will many times during your quitting process that you will be offered a cigarette. The best method to deal with such situations is to prepare for them in advance, this is crucial at the very b...

You may look around and feel all alone. You think its impossible to quit smoking, you inevitably think to yourself that you cannot do it. But you are wrong and you are not alone. The greatest s...

During our quitting process many of us will find many obstacles along the way. One of the biggest hurdles during the cessation of smoking is trying to block our minds from the physical conditioning of...

During the process of quitting, many of us tend to become overwhelmed with negative thoughts, which can affect the outcome of our goals. Overtime these thoughts can become a huge burden on us and ev...

In today’s society, we acknowledge that smoking is harming millions of people worldwide. But instead of tackling the issue at hand and stopping smoking for what it really is, a ...

We all know that smoking is a health hazard, although many people continue to harm themselves. Why is this so? It is because many people “perceive” smoking to provide them with a sense of ...