Vincent Quattrin

Although founded in 2000, OptimumSelf has literally been over twenty years in the making. The advent of the internet now presents the perfect vehicle to communicate what optimumself is all about.We intend to enable individuals to dramatically change their lives through the information we provide. Our unique eBook and newsletters are the keys to discovering peace, happiness and contentment.
Vincent Quattrin, the author of OptimumSelf, welcomes your comments. www.OptimumSelf.com

 Articles by this Author

Antidote for Depression

When your inner self is left vulnerable to the whims of your fertile imagination, trouble will likely ensue. Your mind will remain in control only to the degree that you are unable to separate from its images and be inner directed instead.

Crisis or Opportunity?

What now? You may be faced with a crisis of some sort. Perhaps a major lifestyle change or personal loss. There will be a tendency to question why this is occurring at this time and place. There are seldom suitable answers to these questions and that process alone is energy draining. You may feel unprepared to face a certain change. It can be overwhelming and anxiety causing.

We Are The Obstacle

Ok, you're ready for a life change. A big one. You've found yourself fully entrenched in a life that seemingly others created. You've followed all the rules, crossed all of your T's, listened to your elders and have done what was expected of you all the while.

We all seemingly have an individual or individuals in our lives who can seemingly bring out the worst in us by his/her/their mere appearance. Understand that they are teachers in disguise! Be grateful for these teachers, in that they give you a number of opportunities to both see your resentments clearly and therefore rid yourself of their destructive influences, as well assist you in developing your skills of observation and detachment.

Fear Of The Unknown

Fear of the never encountered. Fear of the yet to happen. Whenever we leave the security of the here and now, we tread into uncharted waters. The mind with it's fertile imagination mostly chooses catastrophic images.