As a society we are bombarded with anti-smoking campaigns through various media, even through our family and friends. Many smokers know of the dangers they risk but subconsciously resist to fully acknowledge the consequences. The smokers mind blocks them from fully comprehending the risks and we brush them off with stupid remarks such as “Ill day someday anyway”. Are our lives that invaluable that we don’t care if we die an early death?

Divulges the truth behind smoking and related facts that are helpful to quitting. Exposes the mechanisms of the smoking trap. Depicts how smokers are trapped within an endless cycle. Provides readers with a sense of realisation and empowerment needed to free them from smoking. Includes other issues such as obtaining a positive mentality, the weight myth, casual and women smokers and correcting misconceptions of smoking.

Start everyday, believing you are a non-smoker. Make mental notes of all the positives of quitting. Picture yourself as a non-smoker. Envision yourself, happier and healthier. Constantly remind yourself everyday, that you will be happier without the smoke. Start believing today...

The Power of Positive Thinking by Vincent Norman Peale is must read for anyone who is seeking the answers to life’s struggles. It has sold over fifteen million copies and translated into many languages, The Power of Positive Thinking is a great achievement by the father of positive thinking.

Quit Smoking can be a difficult challenge for some. Most smokers go through numerous attempts of quitting before they finally stop indefinetly. There are various reasons why initial attempts of quitting smoking come short of success. Proper preparation and learning from your shortcomings can greatly increase your chance of success.