Raymond Chua
Raymond Chua is a Fitness and Weight Loss Expert that is working extremely hard to help people to build their abs and lose their weight. He shares his real-life experience, little known tips and practical ways to build abs and lose weights in his website: www.fitnesstopsecrets.com
Articles by this Author
10 Things You Need To Know Before You Start Smoking
- By Raymond Chua
- Published 07/20/2007
- Health & Fitness
- Unrated
One of the reasons is to feel the pleasure. When I ask my friends who smoke, they said that they actually enjoy it. Another reason is for social needs. Some people smoke because it is a part of their job. They need to entertain clients and friends. I have even heard of doctors in some countries prescribes smoking to his patient for whatever reason. They will end up drowning themselves in depression and addiction...
5 Tips to Quit Smoking Immediately
- By Raymond Chua
- Published 07/23/2007
- Quitters Guide
- Unrated
First of all, you need to know why you smoke because that's the root of the problem. You can not solve a problem unless you know cause of the problem. Here are 5 tips you can use to quit smoking immediately.

